Jan
03
WOD: 3 Rounds for time of: Run 400 20 Pull-ups 15 Box Jumps 24″/20″ To get the most out of your box-jumps you need to open up your hips on the jump down as well as the jump up. In this series you can see that Ned has a straight line posture from chest to …
Jan
02
WOD: Using a barbell loaded to 135# Men, 95# Women, complete 10 Rounds for time of: 3 Deadlifts 2 Hang Squat Cleans 1 Jerk (click image for full size) CrossFit Endurance in a comprehensive training program that emphasizes Running Technique and a training hierarchy of Proficiency, Consistency THEN Intensity. This pic is from last years’ CFE Trainer Course. …
Jan
01
I am really excited for the new year! I love change, and I know that 2012 is going to be full of changes! I hope we can all keep the best things, give up the worst and enjoy the journey of change. All my best to all of you- glad you’re with us! WOD: Holding …
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