WOD: Complete each task in any order with rest as needed between each: Row 2k for time 100 Double-unders for time ME: Floor Press 5 min AMRAP: 15 Push-ups, 10 Pistols, 5 Pull-ups Don’t puke in the chalk bucket. Also- Please make sure to set the adjustment screw tightly in the jump rope- ask for …
Tag Archive: CrossFit Excellence
Jul
31
Jul
30
120731
WOD: 15, 12, 9, 6, 3 reps for time of: Back Squats @ 75% of 1RM Knees Through Elbows For the Back Squats you will take the bar from the squat rack and we will go in heats of four or less people per heat. For the Knees Through Elbows the movement is the same …
Apr
25
Hollow! Hollow! : 120426
S&D I 7 Rounds For Time of: 5 Handstand Push-ups 15 KettleBell Swings Score your total time to complete all rounds. We are frequently practicing a “hollow body” position in our warm-ups and we’re often yelling “Hollow! Hollow out!” while you’re working. CrossFit defines “Core Strength” as: Your ability to maintain proper spinal and hip …
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