Coaches

We are proud of our Coaches!

CrossFit Striking Coach

We have decades of cumulative Personal Training and Coaching experience. Each one of our Coaches brings with them a unique set of tools to help you become the best you! Every Coach here begins as a member first, and is then mentored through various stages of training. Our Coaching Mentor program takes each trainer from Apprentice,  to Assistant,  Coach, Programming Coach then finally  Mentoring Coach.

Check out each Coaches’ bio to get to know us!

If you are interested in our Coaching Mentor program you can learn more about it here.

 

Cody Limbaugh

CrossFit Level One CrossFit Endurance ACE PNF Stretch Kickboxing NASM-CPT Cody did not have the typical sports background that many coaches and trainers have. In fact, by the age of 25 he was a self proclaimed fat banker -sitting behind a desk, eating doughnuts for breakfast at 9, a couple grilled cheese sandwiches and chips …

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Jennifer Limbaugh

CrossFit Endurance CrossFit Level One NASM Certified “Nutrition is my passion!” When I think of how to train, the first thing that comes to mind is how my client is eating. If that’s not in check, our goals are at risk. Exercise has been a part of my life to some degree since I was …

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Deneal Schmidt

Apprentice Coach

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Boxing and Conditioning Coach at CrossFit Excellence in Lake Oswego and West Linn Oregon

Chris Crawford

  Chris began his boxing career at age 15, winning by knockout. His first trainer, Ian Erwin, is well-known as the head coach for the British Olympic boxing team and helped lead Chris to his two ABA divisional championship wins in England, both by knockout. He was on his way to the Olympics in 1972, …

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Marge Rowan

Coach Marge Rowan Certifications : Master’s Degree Social Worker, Licensed Advance Social Worker (WA), Certified Professional Coach, and Level 1 CrossFit Trainer Experience in training, coaching or sports background: I have always been sport and athletically minded, but mostly for FUN! I ran track, swam with the Swim Team, took ballet, and competed in gymnastics until my …

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Paul Tollefson (CWSC)

PXT is proud to be the official Dryland Strength and Conditioning Provider for the Cascade Winter Sports Club PROGRAM DIRECTOR/HEAD FIS COACH Paul’s family heritage is rich in American ski history. After coaching several national team athletes and Olympians, Pauls father Terry coached his three sons to the highest levels of racing. Paul is a …

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