Thank you to all of our volunteers who helped keep PXT open while we were out of town!!! If you attended a class while we were gone, be sure to tell the person who opened for you, “Thank You!” -Coach C. Monday 130520 “Jackie” 1000m Row 50 Thrusters 45# 30 Pull-ups Tuesday 130521 “Helen” 3RFT: …
Category Archive: Workout of the Day
May
12
Training for Week of 130513
Monday 130513 ME: Press Then… 10 Min AMRAP 3 HSPU 6 Squats 9 Sit-ups Tuesday 130514 ME: Back Squat Then… 21-15-9 Deadlift 225/155 Burpees Wednesday 130515 ME: Deadlift Then… 1,2, 3, 4, etc… For 12 Minutes of: Hang Squat Snatch 135/95 Pull-ups Thursday 130516 5 Rounds For Time: 400m Run 21 Knees-through-elbows 21 Push-ups Friday …
May
05
Training For Week Of 130506
Monday 130506 CrossFit Striking Circuit: Basic Striking and Kicks. 2 min Work, 30 sec Rest Sit-ups Double-unders Heavy Bag Push-ups Squats Sparring Dummy Box-Jumps Pull-ups Parallette Jump-over Burpees Flutter Kicks Sledgehammer Strikes Renegade Rows 25#/15# Tuesday 130507 Barbell Complex: 7 Rounds For Time: 5 Deadlifts 3 Hang-Squat Cleans 1 Press @ 80% of Max. Press …
Apr
28
Training for Week of 130429
Monday 130429 ME: Bench Press Then… Mini Cindy: 10 minute AMRAP 5 Pull-ups 10 Push-ups 15 Squats Tuesday 130430 ME: Sumo-Stance Rack Pull from Knees Wednesday 130501 For Time: 100 Sit-ups 400m Run 80 Floor Levers 400m Run 60 Toes-to-Bar 400m Run 40 Knees- Through-Elbows 400m Run Thursday 130502 ME: Snatch Balance Friday 130503 5 …
Apr
21
Training For Week Of 130422
Monday 130422 “Annie” 50-40-30-20-10 Reps for Time of: Double-unders and Sit-ups Rest, then complete… 5 Rounds for time of: 7 Knees-Through-Elbows and 14 Squats Tuesday (Happy birthday Coach Jen!) 130423 “Diane” 21-15-9 reps for time of: Deadlifts 225/155 Handstand Push-ups Wednesday 130424 30 Manmakers for time and weight. Thursday 130425 ME: Chained Back Squat, 20% …
Apr
14
Training for Week of 130415
I’ve only received 7 responses for the Survey I posted last week. I would really like to hear from ALL of you! It is only 10 questions long, easy to fill out and you will remain completely anonymous! This survey will help determine the future of your gym. Please take just a minute and give me …
Apr
07
It’s Just The Beginning!
You might be thinking the CrossFit Games Open is over now, but it has only just begun! Now the top scoring athletes in each category from around the world are heading to their respective regional competitions. There they will compete for their chance to go to the final CrossFit Games in L.A. and fight for …
Mar
31
Training for week of 130401
Monday 130401 “Chuck Norris” Complete the following for time: Run 1 Mile 100 one-armed Burpees (left hand) Row 10,000 Meters 100 one-armed Burpees (right hand) 1,000 Triple-unders 100 Overhead Pistols (left leg) 225#/155# Swim from Willamette River in Lake Oswego to Astoria and back 100 Overhead Pistols (right leg) 225#/155# Rest 5 minutes and repeat …
Mar
24
Training for week of 130325
As we enter the 3rd week of the CrossFit Games Open, we get to test ourselves against last year’s Open workout 12.4 (2012 week 4) found here. If you participated in the workouts last year you should have a score to compare to. To see this year’s leader board as well as all sorts of …
Mar
17
Training for the week of 130318
Here are the first few workouts for this week. To follow along and see what’s coming just log on to CrossFit.com and look for the most recent workout that we’ve done. We will be following the next workout in order that they are posted. If it is a rest day, just skip to the next …
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