Category Archive: Video

Jul
03

Farmer Carry, Tire Flip, Pain Face, WOD: 140702 at CrossFit Excellence in SE Portland

Jun
21

140620 WOD, Video (with bloopers!)

 

Jun
05

Quick Re-Cap of NW Winners!

So glad to see Kim C. make the trip up for the weekend to see this live. Next year I would love to see a sea of PXT family in the stands! I’m currently developing a games-prep program for next year’s Open. Several of you have expressed a desire to throw your hat in the …

Continue reading »

Apr
12

The Birth of a New Sport

Just a few years ago I watched the CrossFit Games online. It was a home-grown event with no sponsors, no coverage and very small prize money (the first games was a winner-takes-all $500!). Now, just a few years later we have the CrossFit Games on ESPN, Live updates and performances (not to mention a live …

Continue reading »

Jan
22

Good Times!

Oh boy...

The 4th Annual CrossFit Total was a great success! I had a blast and I know many of you did too! New Gym Records were established for all of the lifts as well as the totals and I know many of you hit multiple PR’s! Congratulations to all of you who reached new levels of …

Continue reading »

Jan
08

CrossFit Total, Coming Soon!

Remember that Saturday the 19th at 11:00 am, we will be hosting our 4th annual CrossFit Total event! You do not have to perform a lift to attend, you are welcome to just come and observe and help cheer on those who are lifting. This will be a pot-luck event so bring a dish to …

Continue reading »

Jun
18

NEW SCHEDULE! 5:30AM! : 120619

Join Coach Heidi throughout the summer for 5:30am Open Gym/WOD- every Tuesday and Thursday beginning today! WOD: 5 rounds for time: 15 reps each side, 1 Arm DB Snatch, 25# Men, 15# Women 15 Ring Dips Score time to complete. This example should show more explosive hip drive. In other words, the initial squat should …

Continue reading »

Jun
10

New Location! : 120611

After 5 years in the  ”Wizer’s Building”, we will be moving on and moving up – out of the basement and into the light! Don’t worry, we won’t be going far! Our location will be at 397 N. State Street, just two blocks east of our current space. Starting today, we will begin demolition – taking …

Continue reading »

May
31

Snatch Barbell Complex : 120531

WOD: 7 rounds each for Max Load of the following complex: 5 Snatch Grip Deadlifts 3 Hang Power Snatches 1 Snatch Balance Score the load for each of the 7 rounds. There is no time component to this workout. Complete the entire complex without breaking or putting the bar down- even to re-grip. Rest as …

Continue reading »

May
26

Weekend Update : CLOSED: 120526-28

Holiday Closure: After discussing plans with several of you and projecting attendance, we have decided to go ahead and close for the three-day weekend of Memorial Day. We will be open normal hours this week through Friday, then CLOSED: Saturday the 26th through Monday the 28th. We will be open all normal hours beginning Tuesday, …

Continue reading »

Older posts «