WOD : “Barbara” Complete 5 rounds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3 minutes between each full round. We’ve done this workout before right HERE., but before we had the wall clock, it was not possible to get the timing right for a group class. So this time …
Category Archive: Video
Jan
17
Competition, Training and Age : 120118
I saw a great quote the other day: “The will to win is worthless, without the will to prepare.” There was no credit given but I love the sentiment. I think it’s easy for us to picture ourselves winning at something. We can see ourselves at the top of a mountain, but when it’s time …
Jan
16
Raw Strength : 120117
Today was supposed to kick off a big batch of Clinics but with all the events and changes of the new year, they got lost in the shuffle! The last series of Clinics we did were almost all sold-out, this time hardly anyone has signed-up. I can only assume it is because of the busy …
Jan
04
Workin’ on a Chain Gang…: 120105
WOD: ME: Hanging Chains DL Finisher (not for time) of: 50 Hip Extensions 40 Barbell Bench bridges 95#/65# 30 Goodmornings 95#/65# 200m FWD Sled Pull (walk – don’t run, should be heavy but do-able) 10 GHR This workout is going to trash your posterior (in a good way). Just be warned. Tomorrow we’ll even you …
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