Feb
01
For some, weight lifting can be a form of meditation. Sometimes it’s only for a few seconds, sometimes it’s longer but perhaps you’ve experienced a moment in your workout where you were so present in your work, that you forget about everything else. The music might be loud, but you don’t hear it. There may …
Jan
17
I saw a great quote the other day: “The will to win is worthless, without the will to prepare.” There was no credit given but I love the sentiment. I think it’s easy for us to picture ourselves winning at something. We can see ourselves at the top of a mountain, but when it’s time …
Jan
16
Today was supposed to kick off a big batch of Clinics but with all the events and changes of the new year, they got lost in the shuffle! The last series of Clinics we did were almost all sold-out, this time hardly anyone has signed-up. I can only assume it is because of the busy …
Jan
09
This coming Saturday is our CrossFit Total Event. For those of you planning on hitting new PR’s that day, we will begin cycling down the volume and intensity of your workouts this week. Trust me, it’s not a waste of time! You will not only perform better on Saturday, you’re likely to do better all …
Jan
04
WOD: ME: Hanging Chains DL Finisher (not for time) of: 50 Hip Extensions 40 Barbell Bench bridges 95#/65# 30 Goodmornings 95#/65# 200m FWD Sled Pull (walk – don’t run, should be heavy but do-able) 10 GHR This workout is going to trash your posterior (in a good way). Just be warned. Tomorrow we’ll even you …
Jan
03
WOD: 3 Rounds for time of: Run 400 20 Pull-ups 15 Box Jumps 24″/20″ To get the most out of your box-jumps you need to open up your hips on the jump down as well as the jump up. In this series you can see that Ned has a straight line posture from chest to …
Jan
02
WOD: Using a barbell loaded to 135# Men, 95# Women, complete 10 Rounds for time of: 3 Deadlifts 2 Hang Squat Cleans 1 Jerk (click image for full size) CrossFit Endurance in a comprehensive training program that emphasizes Running Technique and a training hierarchy of Proficiency, Consistency THEN Intensity. This pic is from last years’ CFE Trainer Course. …
Jan
01
I am really excited for the new year! I love change, and I know that 2012 is going to be full of changes! I hope we can all keep the best things, give up the worst and enjoy the journey of change. All my best to all of you- glad you’re with us! WOD: Holding …
Dec
16
Do you want to feel excited? Pumped? Charged up? Want to feel like you are moving forward and on-track? Then I challenge you to come in when you least want to. When you REALLY don’t want to train, but you come in anyway, you will leave feeling empowered and looking forward to the next round …
Dec
15
There is no such thing as “getting motivated”. As I stated yesterday – sometimes you feel like doing what is right, and sometimes you know what is right but REALLY don’t feel like doing it. Either way though, your motives are the same right? If you want to workout today to get closer to a …
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