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Dec
18

Wednesday 131218

WOD:

“Annie”
50-40-30-20-10 reps for time of each:
Double-unders
Sit-ups

Post time to complete.

(Comcast is here fixing my Internet connection as I write this so I’ll post more on here starting tomorrow)

3 comments

  1. Kellie says:

    Time: 6:50 all Rx besides I did 30-20-10. I have a very competitive soccer game tonight so I figured that was plenty.

  2. Donna thompson says:

    Warmed up with some dead lifts of 45#s. Did WOD in 7:12 doing step-ups and crunches.

  3. Fergus says:

    11.25 x 3 singles. Need you back… I am deconditioning fast, and lack willpower – help!!

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