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Dec
15

Monday 131216

WOD:

Complete 4 rounds for time:
50 Squats
400m Run

Post time to complete to comments.

2 comments

  1. Donna & Gary. says:

    Gary did 18:55
    Donna did 22:50 w/ mod step-ups 50 & squats/lunges 50

  2. Kellie says:

    I did the running part in soccer 44 minutes of play time but did not do the squats I may still do them.

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