Monday 130211
Run 5k for time.
Tuesday 130212
4 Tabatas for max total reps each:
KB Clean & Press
Sledgehammer Strikes
Burpee Pullups
Situps
Wednesday 130213
Complete for time:
20 Tire Flips
200m OH Lunge 45#/25#
200m OH Carry 45#/25#
Thursday 130214
“Kelly”
Five rounds for time:
400 meter Run
30 box jump, 24/18 inch box
30 Wall ball shots, 20#/14#
Friday 130215
ME: Box Back Squats
Then for time:
60-50-40-30-20-10 each-
KB Swings 1.5p/1p
Situps
Saturday 130216
2 Minute work / 30 Second rest interval Chipper for max reps each:
Pull-up
Push-up
Squat
Ring Row
PushPress 45#/33#
Walking Lunge
ManMaker 25#/15#
1 comment
Coach Jen says:
February 11, 2013 at 11:56 am (UTC -7 )
This Tuesday, February 12 is Bring a Friend to Worlout Day! Any class at any time!
When they sign up to be a member, not only do we give them a $50 discount for knowing you, but we will credit that $50 to your CF account! Win win!
Door prizes will be awarded as well!
Line up your friends now!