WOD:
ME: Sumo-Stance Deadlift
Then…
Complete for time:
50,40,30,20,10 reps of:
Kettlebell Swings 1.5p/1p
Sit-ups
Score max load and time to complete metcon.
Happy Halloween!
Take a Look at this past Saturday’s Zombie Apocalypse! Thank you Andrew yet again!
Zombie Apocalypse 2012
1 comment
Kevin M says:
October 30, 2012 at 8:56 pm (UTC -7 )
Happy Halloween! I think that sums up the WOD.