WOD:
Back Squat for max loads of 3, 3, 3, 3, 3
Then…
Death by burpee-tire-jump.
Score Loads for all sets of Squats and rounds completed of burpee-tire-jumps.
Oct
28
Leave a Reply
Subscribe to RSS feed
Visit PXT: Personal Excellence Training's Facebook page
Visit PXT: Personal Excellence Training's YouTube page
Visit PXT: Personal Excellence Training's Google+ page
PXT: Personal Excellence Training
CrossFit Excellence, Lake Oswego Oregon
1 comment
Bridghid says:
October 29, 2012 at 9:54 pm (UTC -7 )
Hey Guys-
Is there any way to have the gym unlocked…minimal supervision on Fridays for 530-630? I had planned on Friday workouts because several other days wouldn’t work then I heard they are canceled for 3 weeks. Just kind of a bummer when trying to be consistent.