WOD:
ME: Snatch Grip Deadlift
Then…
21, 15 & 9 reps for time of:
Sumo-Deadlift High-Pull 95/65
Burpees
Score load of max effort lift and time to complete met-con.
Tapping the floor on the SDHP’s is fine but please do not drop weights until I get a chance to build our new lifting platforms- thanks!
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