WOD:
ME: Bench Press
Then…
Finisher:
Complete for time:
20 Sit-ups
10 Ring Push-ups
18 Sit-ups
9 Ring Push-ups
16 Sit-ups
8 Ring Push-ups
Etc…
Down to 2 sit-ups and 1 Ring Push-up.
Score Max Load of Bench Press and time to complete the couplet.
To be “Rx’d”…
Bench Press: Bar should be lowered completely under your own effort, touching your chest at the bottom and locking out your elbows completely at the top of each rep.
Ring push-ups: Rings should be adjusted about 2″ off the floor (knuckles not touching the floor) Your chest must touch the floor at the bottom of each rep, elbows locked out at the top of each rep. Hips and thighs should not touch the floor.
Sit-ups are standard butterfly sit-ups. Touch the floor behind your head then touch your TOES for each rep.
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