«

»

Oct
18

121019

WOD:

Complete each of the four rounds for time in any order. Rest as needed between each.

  1. Row 500m, 20 Toes-to-bar, 10 Burpees
  2. 100 Double-Unders, 20 Toes-to-bar, 10 Burpees
  3. 100 Kettlebell Swings 1.5p/1p, 20 Toes-to-bar, 10 Burpees
  4. Run 400m, 20 Toes-to-bar, 10 burpees

Score the time to complete EACH round and the order in which you completed them.

 

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>