ME: Hang Snatch from rack (pockets position)
Finisher:
2 minutes sit-ups
2 minute front plank
90 seconds sit-ups
90 seconds front plank
1 minute sit-ups
1 minute front plank
30 seconds sit-ups
30 second front plank
Score max load for rack snatch and TOTAL number of sit-ups completed.
2 comments
Marge Rowan says:
October 18, 2012 at 2:02 pm (UTC -7 )
That shit was REAL! Kevin, remember how you put that comment the other day? This WOD finisher defines your comment!
PXTCody says:
October 18, 2012 at 11:03 pm (UTC -7 )
Ya Marge- that little WOD got a big reaction! LOL!