WOD:
Shoulder Press 7,7,7,7,7
Push-press 5,5,5,5,5
Jerk 3,3,3,3,3
Score weights for each set. Try to increase weight each set.
Oct
07
WOD:
Shoulder Press 7,7,7,7,7
Push-press 5,5,5,5,5
Jerk 3,3,3,3,3
Score weights for each set. Try to increase weight each set.
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