«

»

Oct
07

121008

WOD:

Shoulder Press 7,7,7,7,7
Push-press 5,5,5,5,5
Jerk 3,3,3,3,3

Score weights for each set. Try to increase weight each set.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>