WOD:
Complete for time:
100 Double-Unders
10 Handstand Push-ups
90 Double-Unders
9 Handstand Push-ups
80 Double-Unders
8 Handstand Push-ups
70 Double-Unders
7 Handstand Push-ups
And so on…down to 10 and 1
Score time to complete.
Instead of subbing triple singles for those who can’t do doubles, today the sub is the same reps of singles PLUS the same reps of tuck-jumps.
2 comments
Jason R says:
October 2, 2012 at 9:35 am (UTC -7 )
Maybe my math is a bit hazy, but that is 600 DU and 60 handstand PU. Hahahahahah
Marge Rowan says:
October 2, 2012 at 10:19 am (UTC -7 )
Nah…only 550, Jason! Piece a’cake! For you!