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Sep
30

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WOD:

7 rounds, each for time and weight:

1 Clean
3 Front Squats
13 Burpees

Score weight and time for EACH round, rest several minutes between each round.

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2 comments

  1. Erika B says:

    October 1, 2012 at 11:26 am (UTC -7 )

    Reply

    &$%**!! BURPEES!

  2. Erika B says:

    October 1, 2012 at 11:27 am (UTC -7 )

    Reply

    … See you at noon.

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