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Sep
29

Last Park WOD of Summer 120929

Sad to say- but although its an Indian Summer our park wods in Foothills Park end today.
To celebrate, lets play a game!
In teams-
HOOVER Ball
Scored like Tennis, Hoover Ball involves two teams volleying with a medicine ball!
View an example here:

Hoover Ball

As of October, all Saturday 11 am WODS will be at the CrossFit Excellence Facility.

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