WOD:
“Un-Sweet 16″
Run 400m
8 Cleans 96/65
16 Burpees
Run 400m
16 GHD Sit-Ups
16 Kettlebell Swings 1.5p/1p
Run 400m
8 Toes-to-Bar
8 Muscle-ups
Run 400m
16 Box Jumps
16 Double-unders
Run 400m
16 Wall-Ball 20/14
8 Push-ups
Run 400m
Score time to complete.
1 comment
Kevin M says:
September 19, 2012 at 6:23 am (UTC -7 )
Happy Birthday Faith!