WOD:
5 Rounds for time of:
7 Overhead Squats 95#/65#
14 Medball V-Ups 20#/ 12-15#
Run to RR tracks and back to complete each round.
Score time to complete.
For the “Medball V-Ups”, begin by lying on your back with your legs fully extended and your arms extended overhead. While holding a medicine ball in your hands, simultaneously raise your hands and feet into the air to touch the medball to your toes. Keep your arms and legs extended straight throughout the movement. The rep is complete when your feet and the medball have both returned to the floor.
1 comment
annie dunn says:
September 13, 2012 at 12:01 pm (UTC -7 )
Now we are talking!!! I love these kind of workouts.