WOD:
“The Bear”
5 Rounds, resting between rounds as needed:
Each round consists of the following barbell complex, repeated 7 times within the round:
Clean
Overhead Any Way
Back Squat
Overhead Any Way
Score your loads for each round and remember- you are not allowed to put down the bar throughout the round of 7 reps, even to re-grip the bar.
If you would like to see previous posts and comments of this workout, just search for “The Bear” in the upper right corner of this site!
2 comments
Kristen York says:
September 5, 2012 at 7:32 am (UTC -7 )
I LOVE The Bear!
Kristen York says:
September 7, 2012 at 8:27 am (UTC -7 )
And yes Kevin I still love it even after it’s over!! The back of my neck doesn’t like it though!!