WOD:
Complete for time:
21, 15 & 9 reps of-
Sumo-Deadlift High-pull 95#/65#
Hand Release Push-ups
Score time to complete.
“Hand Release Push-ups” are performed by pulling your hands completely off the floor while you are lying on your chest. Be sure to rise off the floor in as STRICT push-up plank! If you are beginning to sag at the hips then take a break until you can maintain that solid mid-line “plank” for your push-ups!
1 comment
Kevin M says:
September 8, 2012 at 11:11 am (UTC -7 )
Dr. Bridghid it is good to see your name on the board again as well as your comments!