WOD:
“Helen”
Three rounds for time:
400m Run
21 Kettlebell Swings 1.5p/1p
12 Pull-ups
Score time to complete.
Last time we did “Helen”:
http://www.crossfitexcellence.com/2012/06/13/helen-120613/
Sep
03
Helen : 120904
Leave a Reply
2 comments
Coach Jen says:
September 4, 2012 at 11:28 am (UTC -7 )
Just got a call from Jason Rudder who is in Tacoma.
He found a gym and threw down Helen!
13:21 with ring row sub for Pull ups!
Well done! Get THAT on the board!
Jason Rudder says:
September 4, 2012 at 1:01 pm (UTC -7 )
Thanks to Brandon at Tacoma Strength & Conditioning. Another great group of CrossFitters!!!! And I’m also glad that Helen is 3 RFT and not 5 RFT!