Yes! We are open for all regularly scheduled classes today.
WOD:
“Baseline”
Complete for time:
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Score time to complete and compare to your original Baseline WOD.
rest as needed
Then…
Complete for time:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Run 400m
Score time to complete and compare to current Baseline WOD.
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