WOD:
ME: Rack-Pull from Knees
then…
21-18-15-12-9-6-3
KB Swings 1.5p/1p
Weighted Sit-ups 25#/15#
For the weighted sit-ups, hold a dumbbell or iron plate against your chest. For “Rx’d” the weight cannon leave contact with your chest during any rep.
Score max load of Deadlift Rack Pull and time to complete metcon.
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