15 Weighted Pullups 35#/15#
30 Strict Pull-ups
45 Kipping Pull-ups
For the weighted pull-ups, hold a dumbbell or kettlebell between your feet or ankles.
***please note*** We have had many jumpropes damaged and destroyed through improperly adjusting them. If you need to adjust your rope length, please be sure to tighten the set screw securely. Please to not use tape or knots! If you need help, your coach will be more than happy to assist. Thank you!