5 rounds for max reps. There is NO time component to this WOD
Bodyweight bench press (e.g., same amount on bar as you weigh)
Score reps completed for each round.
Traditionally this workout is done with no rest between the Bench Press and the Pull-ups, but rest as needed after completing the pull-ups before starting the next round. It is not timed! This is for max continuous reps each round.