WOD:
Complete the following for time:
21 Calories on the Rower
21 GHD Sit-ups
21 Dumbbell Thrusters 25#/15#
21 Double-unders
21 Deadlifts 225#/155#
21 Handstand Push-ups
21 Burpees
21 Toes-to-bar
21 Box Jumps 24″/18″
Run 400 meters
Score time to complete.
Work hard- work smart! Scale volume and movements as needed!
Happy birthday son!
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