«

»

Aug
02

120803

Categories:

by

WOD:

21-15-9 reps for time of:
Deadlift 225#/155#
Pull-ups

Score time to complete.
(scale down to 50% of your 1RM DL if you are not currently pulling at least 400#/300#)

This post has no tag

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>