It has been a long, hard week.
Are you feeling your traps, legs, glutes, quads? GOOD!
General fitness means preparing our bodies for everything!
Today we will work on the nuance of the Shoulder Press in relation to the shoulder progression. In the panel below, notice that the first view is very strict; no legs, no dip and drive. Only tucked, neutral pelvis and head through the window at the top of the movement. THIS is the shoulder press. The foundation of the shoulder progression and a foundation for the CrossFit Total. (we haven’t done it since January, be warned.)
Finish with skill or GOAT work. Discuss with your coach those things you want to improve. Try to pick ONE or TWO!