Great post yesterday! If you didn’t get to read it, please scroll back so you can!
Learning the new area (although only across the street)is going to take some getting used to!
Today we are going to learn a new “out and back” path for running.
Railroad tracks are a definitive!
WOD:
For Time-
50 Double Unders(3X Singles)
200 meter run
40 Double Unders (3x singles)
200 meter run
30 Double Unders (3x singles)
200 Meter run
20 Double Unders (3x singles)
200 Meter run
10 Double Unders (3x singles)
2oo Meter run
Run begins at front glass door-LEFT and up crossing railroad tracks. Return to glass door in order to complete 200 meters out-and-back.
Record time to complete to comments.
Pray there isn’t a train during your WOD!
JD received Extra Credit for doing this entire WOD on the rings!
2 comments
J.D. Roth says:
July 25, 2012 at 7:05 am (UTC -7 )
You know, I wasn’t going to come in today. I’m working out with Becca and Winslow this evening. But this workout is right in my wheelhouse. I should be able to beat both Kevin *AND* Miguel for once. How can I resist? I’ll be there at noon.
Kevin M says:
July 25, 2012 at 11:30 am (UTC -7 )
I would put money on you against my time fo this workout. Miguel has the time to beat! Nice time Miguel!