Please join us today at our new location at 397 N State Street! You can park under the building by entering the north entrance near the traffic light at “B” and State.
-OR-
You can park at the public parking lot off of State and Foothills and walk up.
WOD:
For TOTAL reps of each exercise, perform the following in any order:
Tabata Kettlebell Swings 1.5/1 pood
rest 1 minute
Tabata Sit-ups
rest 1 minute
Tabata Lunges
rest 1 minute
Tabata Toes-to-Bar
Tabata intervals are 20 seconds of max reps followed by 10 seconds of rest for 8 full cycles. Complete the full 8 cycles at one station before resting for 1 minute and moving on to the next.
Keep a running total of reps through the 8 intervals. Score the total reps of EACH movement.
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