So, here are the plans for the big move!
We will have all regularly scheduled classes and open gym.
(see the bottom of this post for the WOD)
We’ll be working from 9:30am until late into the evening on Friday. If you would like to stop by the new place in grubby work cloths and lend a hand any time it would be much appreciated. We’ll be moving mats, painting, cleaning and constructing so there is a little something for everyone! (also I could use one more 9′-12′ step ladder for the weekend if anyone has one they can bring me.)
No boxing class.
11:00am Crossfit WOD for Saturday will be:
Pick up something from the old place and move it to the new place in as few reps as possible to move all equipment.
We’ll be putting in a long day on Saturday. Stop by any time if you would like to help!
Perhaps still moving but-we need a break!!
Bring a potluck dish to the original gym on 2nd street at 2 pm to watch the CrossFit Games Finals!
Lawn chairs are also a must have! Watch all weekend on espn3 or visit http://games.crossfit.com for updates.
All scheduling as normal but in the new location!!!
397 N State Street
Lake Oswego OR 97034
The new place will be a work in progress for some time to come but we will be functional by Monday.
Complete for time:
21 Thrusters 95#/65#
600 meter Run
15 Thrusters 95#/65#
400 meter Run
9 Thrusters 95#/65#
200 meter Run
Score time to complete all work.