So, here are the plans for the big move!
Friday:
We will have all regularly scheduled classes and open gym.
(see the bottom of this post for the WOD)
We’ll be working from 9:30am until late into the evening on Friday. If you would like to stop by the new place in grubby work cloths and lend a hand any time it would be much appreciated. We’ll be moving mats, painting, cleaning and constructing so there is a little something for everyone! (also I could use one more 9′-12′ step ladder for the weekend if anyone has one they can bring me.)
Saturday:
No boxing class.
11:00am Crossfit WOD for Saturday will be:
Pick up something from the old place and move it to the new place in as few reps as possible to move all equipment.
We’ll be putting in a long day on Saturday. Stop by any time if you would like to help!
Sunday:
Perhaps still moving but-we need a break!!
Bring a potluck dish to the original gym on 2nd street at 2 pm to watch the CrossFit Games Finals!
Lawn chairs are also a must have! Watch all weekend on espn3 or visit http://games.crossfit.com for updates.
Monday:
All scheduling as normal but in the new location!!!
397 N State Street
Lake Oswego OR 97034
The new place will be a work in progress for some time to come but we will be functional by Monday.
WOD:
Complete for time:
21 Thrusters 95#/65#
600 meter Run
15 Thrusters 95#/65#
400 meter Run
9 Thrusters 95#/65#
200 meter Run
Score time to complete all work.
Recent Comments