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In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
First posted 15 July 2005
WOD:
“Michael”
3 rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Score time to complete.
The last time we did this WOD was June 5th, 2011. HERE.
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