July 4th Holiday hours:
We are planning on all morning sessions as usual, 6:30, 9:30 and Noon with “Open Gym” in between and we will be closed from 1pm on. There will be no evening classes (4:30, 5:30) and no Ski Team Dryland Session on July 4th.
“Boot Camp” Team WOD:
In teams up to 4 people,
1 does max number of Rope Climbs
1 does max number of tire flips
1 does max number of sledgehammer strikes
while 1 person does a 400meter reverse sled pull (walking backwards) @ 225#/135#
The team will rotate each time the sled puller comes back in until everyone has completed each station. Score total time to complete and total cumulative reps for the team!
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