Wednesday afternoon at 4:30, anyone who is available to help us at the new location, please meet us there. We will be loading a trailer to take all the demolition leftovers to the dump (which closes at 7:00). If we get a handful of people to help it will be quick and easy!
If you have work gloves- be sure to bring them. I have enough dust masks for everyone. It is dirty! (Sheetrock and ceiling tiles mostly)
Thanks!!!
WOD:
ME: Banded Sumo Deadlift
Then…
4 Rounds For Time of:
25 BoxJumps 24″/18″
15 Pull-ups
Score max Deadlift load and time to complete the couplet.
2 comments
Kevin M says:
June 26, 2012 at 6:49 am (UTC -7 )
Do you need wheelbarrels?
PXTCody says:
June 26, 2012 at 11:20 am (UTC -7 )
Yes that would come in handy!