Join Coach Heidi throughout the summer for 5:30am Open Gym/WOD- every Tuesday and Thursday beginning today!![]()
WOD:
ME: Jerk
(take from rack)
Then...
For time:
200 Situps
400m waiters walk with kettlebell 1.5p/1p
For waiters walk, carry the KB overhead with one arm in an active/locked out shoulder position, alternating hands as needed. If the weight comes down from overhead you are not allowed to make forward progress on the 400meters.
Score max load of Jerk and time to complete the couplet.
The demolition is almost complete! Next week we'll be loading a trailer for the dump. I'll try to post in advance what day so if you want to lend a hand you'll know when!
Then... Painting prep, building a wall-and-a-half, painting and finally...the big move!
Reagan working on the demo:
1 comment
Coach Jen says:
June 21, 2012 at 9:21 pm (UTC -7 )
Quick note on today’s wod-sucked! Lol
In other news-our friends at crossFit Portland need us!
They are in need of a relay member for their NW Passage Ragnar relay team. 3 five mile legs, July 21-22.
Email Madoc here if interested.
Madoc@crossfitportland.com