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Apr
13

120413

WOD:

S&D I

AMRAP 20:
7 Ring- Pull-ups
14 Squats
200m Run

Score total rounds and extra reps completed.

Chris L, pull-ups with weight vest and extra iron!

20120413-004206.jpg

1 comment

  1. Ben says:

    We’re all doing squats wrong:

    http://www.youtube.com/watch?v=trorg1-IMg8

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