Hangin’ out in the squat… : 120412

Congratulations Kevin!

In case you missed his post yesterday…

Kevin M says:

For those of you that I see and workout with on a regular basis, you may have noticed I have not been at crossfit the last couple of days, my excuss is:

My son Dylan was born on April 10, 2012 at 10:24am at Newberg Providence Hospital. He is healthy and doing great. Dylan weighed 6 pounds 13 ounces and was 19 inches tall at birth.

Looking forward to see you all again soon at Crossfit Excellence.



ME: Overhead Squat with hanging weight

4 Rounds for time of:
15 Box-Jumps 24″/20″
12 Thrusters 75#/45#

The overhead squats for this workout will be taken out of the rack in the back-squat position then push-pressed up into the overhead squat position. The “hanging weight” will be equal to 20% of the total lift and will be hung from the ends of the bar, suspended by jump-stretch bands.






  1. Marge Rowan says:

    Wow! This looks ‘intense’! Whoever that picture is of, has some AWESOME form, and setting the standard high! Thanks! ;-) )

  2. Miguel says:

    Looking good Ned!!!

  3. Dan Selleck says:

    Nice work, Nedward! :D

  4. Heidi Mahaffey says:

    Congratulations Kevin!!

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