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Mar
26

120327

WOD:

ME: Deadlift

Then…
3 Rounds for time of:
30 Kettlebell Swings 1.5p/1p
20 Lateral Paralette Jumps (over and back is 1 rep)
10 Sumo-Deadlifts at 50% of max DL

1 comment

  1. Shanna says:

    Are you trying to kill us?? :)

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