«

»

Mar
26

120327

Categories:

by

WOD:

ME: Deadlift

Then…
3 Rounds for time of:
30 Kettlebell Swings 1.5p/1p
20 Lateral Paralette Jumps (over and back is 1 rep)
10 Sumo-Deadlifts at 50% of max DL

This post has no tag

1 comment

  1. Shanna says:

    March 27, 2012 at 11:54 am (UTC -7 )

    Reply

    Are you trying to kill us?? :)

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>