WOD:
5 Rounds for time of:
Run 200 meters
20 Pull-ups
20 Squats
Mar
26
120326
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PXT: Personal Excellence Training
CrossFit Excellence, Lake Oswego Oregon
6 comments
Miguel says:
March 26, 2012 at 1:16 pm (UTC -7 )
Nice one for a Monday
WoD: 15:59 Rx
Ned says:
March 26, 2012 at 2:59 pm (UTC -7 )
Agree with Miggy. Those pull ups add up. Plus I had to sub the rower for the runs so my arms have been toast all day.
16:53 (sub rower for runs).
J.D. says:
March 26, 2012 at 8:15 pm (UTC -7 )
OW!
Tore a callous, but not as bad as Chris did. Finished RXed in 17:14. Did the first round in one minute, fifty-eight seconds. Finished the second at the five minute mark. They just kept getting slower and slower. My forearms are going to be toast tomorrow…
T-Rex says:
March 26, 2012 at 9:31 pm (UTC -7 )
Welcome to “T-Rex Arms”!
T-Rex says:
March 26, 2012 at 9:29 pm (UTC -7 )
I came close to tearing, but fortunately didn’t. I saw the pic of Chris’ hand, ouch!
J.D., I know what you mean, I kept getting slower too (35 minutes rx’d and sorry ski team)!
J.D. says:
March 26, 2012 at 10:54 pm (UTC -7 )
The T-Rex arms are already setting in.