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Mar
19

Clean & Ropes :120319

Today we’ll challenge your grip and your fitness in general!

WOD: complete the following for time-
5 Rope Climbs
3 Hang Squat Cleans 115#/75#
4 Rope Climbs
6 Hang Squat Cleans 115#/75#
3 Rope Climbs
9 Hang Squat Cleans 115#/75#
2 Rope Climbs
12 Hang Squat Cleans 115#/75#
1 Rope Climb
15 Hang Squat Cleans 115#/75#

The rope climbs are Seated-to-Ceiling touch with no jump allowed. Complete 5,4,3,2,1 reps each.

The Hang Squat Cleans start with the barbell in the “hang position”, clean the bar into a full squat and stand fully for each rep of 3,6,9,12 & 15.

Score your time to complete!

 

3 comments

  1. J.D. says:

    Fue dificil.

    I modified to 3x rope lowers and only 95# on the cleans, and this still sucked. I finished in 14:05. I think Miguelito did the same workout and finished three seconds ahead of me.

    For me, a lot of the problem is how sore I am from Karen on Thursday, Cindy on Saturday, and the 5k run yesterday. Between all of that, I felt like a broken man today. I almost think I should have taken the day off. We’ll see how I feel tomorrow…

    1. PXTCody says:

      When you see what the workout is tomorrow you will want to take it off.

      On the other hand, when you read the article I wrote for tomorrow, you may not want to take it “off”.

      Details at 6!

  2. J.D. says:

    Oh great. Angie?

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