Please sign up to participate in the CrossFit Open! Help represent CrossFit Excellence to the rest of the on-line community! We want YOU, regardless of your fitness level. Sign up here, and make sure if you have signed up that you join CrossFit Excellence as your Affiliate, and Team PXT as your team!!!
Looks like the Open Wod’s will be on Thursdays (all day at PXT) and Saturdays at 11:00am.
Today’s WOD:
3 Min. Airdyne held at over “6″ on the dial.
2 Min. Max Row for Calories
1 Min Max Squats for reps
30 Seconds Max Burpees for Reps
Record 4 Scores = Lowest Airdyne number maintained, Total Calories Rowed, Total Squats and Total Burpees
11 comments
PXTCody says:
February 21, 2012 at 9:14 pm (UTC -7 )
Thanks to Marge and Kristen for signing up!!!!
Who’s next???
Kevin M says:
February 22, 2012 at 10:25 am (UTC -7 )
I’m in!
PXTCody says:
February 22, 2012 at 10:49 am (UTC -7 )
Thanks Kevin! You are definitely the newest student we’ve ever had sign up! Awesome!
T-Rex says:
February 21, 2012 at 10:00 pm (UTC -7 )
I bet Miguel can’t wait to get on the Airdyne again!
Miguel says:
February 21, 2012 at 10:06 pm (UTC -7 )
Not again!!!
Cody, will the games wod be only on thursdays?
PXTCody says:
February 22, 2012 at 10:46 am (UTC -7 )
We will also do the Games WOD on Saturdays. If someone is really desperate and has a bad schedule conflict one week we can also set up a 1-on-1 appointment to judge the workout almost any time. (Any of our coaches can judge)
Miguel says:
February 22, 2012 at 8:14 pm (UTC -7 )
Ok, I’m in… LET THE GAMES BEGIN!!!
T-Rex says:
February 21, 2012 at 10:08 pm (UTC -7 )
I’m trying to register… Did we have to pay last year? I can’t recall, or am I doing something wrong?
PXTCody says:
February 22, 2012 at 10:46 am (UTC -7 )
It was free last year, this year is $20.
Robyn says:
February 21, 2012 at 11:33 pm (UTC -7 )
I registered today. Just haven’t updated affiliate & team yet.
Can’t make it in tomorrow, but I’ll be there Thursday.
PXTCody says:
February 22, 2012 at 10:47 am (UTC -7 )
Robyn- Thanks for signing up! I’m glad to see you on the team. I look forward to seeing you back!