Thanks for another great PXT event! : 120116

We had a great time at the CrossFit Total event this past Saturday! Thanks to all who came out for it- even those who just stopped by for a visit. Congratulations to all of you who set new Personal Records! Stay tuned for highlights of the day including scores, videos and pics!


AMRAP 20 minutes:

7 Pull-ups
14 Push-ups
21 Sit-ups

CrossFit Total event taken at CrossFit Excellence in Lake Oswego Oregon


  1. J.D. says:

    I can’t believe I’m saying this, but: YAY! That workout looks perfect for what I need. I feel like a fat blob of goo. Can’t wait to just get in there and burn some calories. I’ll try to make at 6:30, mis amigos, but it might be 9:30 depending on how I sleep.

    1. PXTCody says:

      Yes, I don’t know about you but my back was pretty roasted from those three max efforts! Today is meant to hit the anterior a bit and work a little longer time domain.

      We can expect a week of all “Met-Con” style CrossFit WODs after the Total.
      Then we’ll get back to our usual strength cycles next week.

  2. Miguel says:

    I feel exactly the same J.D. and in today’s WoD it showed, I felt slow; so also looking forward for some Met-con’s.

    WoD: 7 rds + 10 push ups / Rx

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