We had a great time at the CrossFit Total event this past Saturday! Thanks to all who came out for it- even those who just stopped by for a visit. Congratulations to all of you who set new Personal Records! Stay tuned for highlights of the day including scores, videos and pics!
WOD:
AMRAP 20 minutes:
7 Pull-ups
14 Push-ups
21 Sit-ups
3 comments
J.D. says:
January 15, 2012 at 9:53 pm (UTC -7 )
I can’t believe I’m saying this, but: YAY! That workout looks perfect for what I need. I feel like a fat blob of goo. Can’t wait to just get in there and burn some calories. I’ll try to make at 6:30, mis amigos, but it might be 9:30 depending on how I sleep.
PXTCody says:
January 16, 2012 at 11:26 am (UTC -7 )
Yes, I don’t know about you but my back was pretty roasted from those three max efforts! Today is meant to hit the anterior a bit and work a little longer time domain.
We can expect a week of all “Met-Con” style CrossFit WODs after the Total.
Then we’ll get back to our usual strength cycles next week.
Miguel says:
January 16, 2012 at 2:25 pm (UTC -7 )
I feel exactly the same J.D. and in today’s WoD it showed, I felt slow; so also looking forward for some Met-con’s.
WoD: 7 rds + 10 push ups / Rx