HOME WOD:
Complete for time:
One minute cumulative Hollow-rock Hold
30, 20, 10 reps each of Lunges and Push-ups
One minute cumulative Hollow-rock Hold
30, 20, 10 reps each of Lunges and Push-ups
One minute cumulative Hollow-rock Hold
Post time to complete to comments.
2 comments
J.D. says:
September 3, 2010 at 4:09 pm (UTC -8 )
13:07, on the lawn, in my crocs, with a cat to help
Not sure I was doing hollow rock right, but I was trying to do it as described in the video
knee push-ups
Ben says:
September 3, 2010 at 9:45 pm (UTC -8 )
Got my weight vest today. It sucks. It’s all big and awkward and doesn’t fit snug. That’s what I get for buying a $40 thing on eBay.