WOD:
“Kelly”
Five rounds for time:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to complete.
Sep
01
Kelly : 100902
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PXT: Personal Excellence Training
CrossFit Excellence, Lake Oswego Oregon
3 comments
Ben says:
September 1, 2010 at 10:31 pm (UTC -8 )
If anyone’s interested there’s a video on the mainsite of Rob Orlando doing Grace (30 reps of ground to overhead, i.e. clean & jerk) with 225. Did it in 7:57.
dana says:
September 2, 2010 at 11:40 am (UTC -8 )
Rx’d 28:24. Today was good; ended with unbroker wallball shots. I just wanted to beat my time from 5/16 or 24?? of 30:16.
Ben says:
September 2, 2010 at 6:23 pm (UTC -8 )
You kicked ass today dana. Keep up the good work.