WOD:
“Helen”
3 Rounds for time of:
400 meter run
21 Kettlebell swings, 1.5pood/1pood
12 Pull-ups
Post time to complete to comments.
Having a hard time dialing-in your nutrition? SAVE THE DATE:
September 11th, Saturday! From 9am-12, nutrition seminar, guest speaker, new challenge- datails to follow but for now plan to be there!!!
8 comments
Dan says:
September 1, 2010 at 9:39 am (UTC -8 )
I can’t wait. Amy and I have been VERY focused on nutrition the last few months and its paid HUGE dividends with my physique and performance. I’m very interested in what P.J. has to say!
Helen: (from last night) 9:44 Rx’ed
High 5: (from this morning) 21:48 RX’ed
Amy says:
September 1, 2010 at 9:46 am (UTC -8 )
The nutrition seminar will be great! I’m looking forward to it.
Secondly, whenever we pass a mortar and pestle in the store, Dan has to pick it up and ask if we can buy it. He loves those things! Inner caveman???
Ben says:
September 1, 2010 at 10:52 am (UTC -8 )
Dan, good job on Helen. Sounds like that extra running has paid off.
Ben says:
September 1, 2010 at 12:25 pm (UTC -8 )
Dana Cody said you’re hurting right now? Do you know when you’re going to be ready to go again?
Carla says:
September 1, 2010 at 2:49 pm (UTC -8 )
Can’t wait! I’m ready to hit this hard. Been doing ok on the paleo, but definitely not eating enough, and it’s showing in the workouts. Stress + only eating a piece of fruit and one salad a day isn’t enough.
dana says:
September 1, 2010 at 5:05 pm (UTC -8 )
I’ll be in tomorrow morning at 6:30. Bummed to be missing the gril WODs but I’ll make them up.
d says:
September 1, 2010 at 7:09 pm (UTC -8 )
Or maybe 9, forgot I have a dentist appt.
Dan says:
September 2, 2010 at 9:04 am (UTC -8 )
Ben~ Thanks brother. You should try Cody’s ‘High 5′ workout. It looked really easy but I couldn’t keep a steady pace through the whole thing…
Nice work everyone!