WOD:
“Elizabeth”
21-15-9 reps for time of:
Clean 135#, 95#
Ring Dips
Post times to comments.
We will be doing the full squat “Rx’d” version but this video is too fun not to share. Greg is known as The Original CrossFit Firebreather…
Having a hard time dialing-in your nutrition? SAVE THE DATE:
September 11th, Saturday! From 9am-12, nutrition seminar, guest speaker, new challenge- datails to follow but for now plan to be there!!!
7 comments
Ben says:
August 31, 2010 at 7:31 am (UTC -8 )
So no power elizabeth? Power cleans certainly don’t feel the same metabolically so I understand.
I ordered a weight vest on Sunday evening, hopefully it’ll be in by the end of the week and we can play around with it next week. (It’s not one of the fancy Rogue vests. It’s definitely big and bulky, but it was only $40 on ebay).
J.D. says:
August 31, 2010 at 8:24 am (UTC -8 )
DNF. I hate DNF, especially when there’s no discernible reason for it. Maybe it’s just because I took a week off and my body needs to re-adjust to the world of Crossfit? I don’t know. Whatever the case, I don’t want to DNF tomorrow!
Dan says:
August 31, 2010 at 10:46 am (UTC -8 )
Ben~ Doing the full squat clean is WAAAAY more taxing than doing power cleans. Can’t wait to try out the weighted vest!
JD~ Hey man, we’ve all got our days. There was a time when I was in the same boat you were in. Today was my first day back from a two day rest and I felt terrible the whole time. Keep your chin up and hit it hard next time.
dana says:
August 31, 2010 at 11:17 am (UTC -8 )
Yeah, the mobility work is helpful. I thought I was fairly flexible but doing some have been difficult, specifically the shoulder WOD, OUCH! Thanks for posting Ben.
Ben says:
August 31, 2010 at 12:23 pm (UTC -8 )
Yeah JD we all have those days/weeks/even months. You just gotta keep showing up.
PJ says:
August 31, 2010 at 12:28 pm (UTC -8 )
Awesome work today Ben! Thanks for sticking around to watch me, that was great. Thanks for another great workout Cody!
RX’d 11:17
J.D. says:
August 31, 2010 at 5:15 pm (UTC -8 )
I just looked at Helen and Kelly. I can do Helen. It may make my back a little sore (with the KB swings), but I can do it. But I’m trying to wrap my mind around Kelly. It looks like people take 20-40 minutes to finish, with about half an hour being normal. OMG. This workout is going to be tough. I can’t wait.