This week we will be doing a benchmark “girl” workout each day! We will be closed Friday through Monday so I hope to see as many of you as possible early in the week!
Might as well start with a CrossFit Favorite…
WOD:
“Fran”
21, 15 and 9 reps for time of:
Thrusters 95#, 65#
Pull-ups
Post times to comments.
5 comments
Ben says:
August 30, 2010 at 5:58 am (UTC -8 )
Just in case y’all didn’t get it the first time, I would highly recommend checking out Kelly Starrett’s mobility blog:
http://mobilitywod.blogspot.com/
It’s easy, they’re always 10 min. long, can be done anytime/anywhere (i.e. it doesn’t need to be done at the gym and you don’t need to be warm), and really helps with mobility. Starting from day 1 would be a good idea.
Dan says:
August 30, 2010 at 9:12 am (UTC -8 )
Sorry I wussed out this morning but we had a gnarly weekend and I was exhausted. I’ll be in tonight for a endurance WoD and tomorrow morning for the next girl WoD!
Jennifer says:
August 30, 2010 at 10:52 am (UTC -8 )
Dan your last Fran was 3 something….you have time tonight at the 5:30 class ya know!
J.D. says:
August 30, 2010 at 3:44 pm (UTC -8 )
Dan! You didn’t do Fran! WTF, dude? You’re getting soft.
Paul J. says:
August 30, 2010 at 10:22 pm (UTC -8 )
7:08 65# w/body row. Cool to see Ben with his 3:20 Fran this morning. Well, ok not actually see because I was “Franning”.